Are you someone who is constantly on the lookout for natural remedies to improve your health and well-being? Have you heard about the benefits of lemon and apple cider vinegar and are curious to know what the combination of both brings?
Look no further, then! Because you have landed on the right page.
In this article, you’ll learn much about the mixture of lemon juice and apple cider vinegar. So, Let’s dive in!
Can You Mix Lemon and Apple Cider Vinegar?
Lemon and apple cider vinegar are natural remedies for many health issues. The vinegar results from fermented apples, and the lemon is a citrus fruit that doesn’t need any intro.
These two items are used individually in salads, dressings, and mouth-watering dishes. Not only do they just enhance the flavor and aroma, but they also provide many health benefits.
But the question is can you mix them? Well! Luckily the answer is a big YYYEEESSS!! Drinking the mix of these two natural products imparts many health benefits. So why not try it?
What Are the Benefits of Mixing Lemon Juice and Apple Cider Vinegar?
Are you curious about the benefits of including the lemon-apple cider vinegar mix in your diet? If so, let’s just dig in!
● The Mix is a Nutritious Drink
This magical mix is rich in antioxidants, vitamins, and minerals. All these elements boost your immune system, which fights against infections.
The result? A healthy body!
● Anti-inflammatory Properties
Both lemon juice and apple cider vinegar have anti-inflammatory properties, which reduce pain and swelling in the body.
● Detoxifying Agents
Detoxification is the removal of harmful substances from the body naturally. In our bodies, the liver is an organ responsible for detoxification.
Lemon and apple cider vinegar mix contain many valuable components that help the liver detoxify the body and keep it healthy.
● Cholesterol-lowering Properties
Many scientific pieces of research show that apple cider vinegar has cholesterol-lowering properties. For instance, a study conducted in 2018 on overweight people showed that consuming vinegar for 12 weeks significantly reduced their cholesterol levels.
These are just a few benefits. The mixture holds a lot more!
Let’s Mix Apple Cider Vinegar and Lemon Juice.
After reading about the benefits mentioned above, you might be thinking of the amount and the right way to mix these magical ingredients. Right? Here you go, then!
Step# 1: Grab a Dry Jar
Before moving towards the primary procedure, the first thing is getting a clean and dry jar. It will ensure that the mixture you are going to make is contaminant-free.
Step# 2: Get Lemons and Apple Cider Vinegar Bottle
Take a few lemons and squeeze the juice into a separate clean cup. Pour equal parts of lemon juice and apple cider vinegar into the jar.
Step# 3: Shake the Jar Well
Wait wait! First, close it tightly, or nothing will be left in the jar. So close the lid of the jar and shake it well.
Step# 4: Place the Jar In the Fridge
Store the mixture in the fridge, or it will go bad within 2-3 days.
And there you go! Your magical potion is ready.
But you must use it within two weeks, or it will turn brown or cloudy.
How Much Lemon and Apple Cider Vinegar Mix Should You Drink a Day?
Now that you know how to prepare the mixture, you must know the amount of mixture you must consume in a single shot. Let’s talk about it!
The appropriate amount of the mixture varies depending on your dietary goals, health, etc. But generally, one tablespoon in 8-12 ounces of water is enough.
Yes, guys! Diluting the mix is essential, or else it can burn your throat.
How Often Should You Drink the Lemon-Apple Cider Vinegar Mix?
You’ve read most about the fantastic mixture, but how many times a day should you have it? Knowing about it is also crucial.
So, come on! Let’s uncover it.
Lemon juice and apple cider vinegar are both acidic. Consumption of too much acid damages your teeth and causes stomach issues.
You have to dilute it with water first and consume it in moderation—generally, once or twice a day.
Remember, don’t over-consume it.
When Should You Drink Lemon and Apple Cider Vinegar?
The best time to have it is before meals, as it boosts digestion and helps you lose weight. Drinking it in the morning is also good as it gives you energy.
Besides, you stay hydrated and fresh the whole day. So make sure to take advantage of it the fantastic mix!
Can You Mix Lemon Juice, Apple Cider Vinegar, and Honey?
The mixture of lemon juice, apple cider vinegar, and honey is a fantastic solution to many health problems. It keeps the gut healthy, helps in weight loss, and is suitable for blood pressure and diabetes.
Hence, the answer to your question is yes. You can mix all these ingredients to get a healthy life.
What Are the Side Effects of Lemon Juice and Apple Cider Vinegar?
Generally, drinking the mixture is safe, but there are some side effects that you need to know. Buckle yourselves up for the dig!
- Too much of it causes damage to the tooth enamel.
- Sometimes, overdrinking the mixture causes stomach problems.
- Excessive apple cider vinegar also causes a drop in blood sugar.
- It can also interact with the medications you consume.
Therefore, consult a doctor first if you are already on medication.
Is It Good to Drink Lemon Juice and Apple Cider Vinegar Bed?
Yes, you can have it at least 30 minutes before your bedtime as it will prevent the acidic reflex. Besides, it also will help you digest the heavy dinner you just had.
The Bottom Line on Lemon and Apple Cider Vinegar
Can lemon and apple cider vinegar be mixed? Well, yes. The mix is potent in terms of keeping your body healthy.
But you must not drink it in excess. So, try it out and start living a healthy and happy life.