Through the last few years, we have seen many dieticians promote intermittent fasting. It is a method to lose weight in the long run and increase your chances of having a better metabolism.
However, when you can’t control your appetite, there is no reason to perform actions for intermittent fasting adoption. Energy drinks like Liquid IV, which are popular in western countries, could pose some limitations to your intermittent fasting diet or nutritional style.
Today we will analyze the case of Liquid IV consumption while you make some efforts to start intermittent fasting. If you have already been in a fasting state, you will know the negative impact Liquid IV may offer on your effort to lose weight.
First, we need to know what intermittent fasting is in the first place and then analyze Liquid IV and its features that deal with the nutritional style you want to adopt.
What is Intermittent Fasting?
Intermittent fasting is the practice of food and beverage deprivation for a certain amount of time. Usually, people have intermittent fasting for 12 or 16 hours in a row.
Supposing that the median person sleeps eight hours per day, you can adjust the remaining hours before and after your sleep hours. Intermittent fasting works great when you are loyal to that, and you don’t make smaller sins and eat something the hour you should be fasting.
On the other hand, intermittent fasting has some limitations when you are an athlete or you work in professions where you need your muscles to deal with the tasks.
You need to have your dietician adjust the intermittent fasting hours according to your daily activities so that you keep your muscles and brain full of nutrients when they are most needed.
Ingredients Inside the Liquid IV Energy Drink
Liquid IV is one of the most impressive energy drinks you will find online and in convenience stores across the world.
It’s the only one that comes in many natural flavors to enhance your way of consuming it and make you crave to have it at least once daily.
To know if Liquid IV is the right beverage to have when you adopt an intermittent fasting diet, we need to check its ingredients. Here is a short list of the ingredients:
- Pure Cane Sugar
- Citric Acid
- Potassium Citrate
- Sodium Citrate
- Dipotassium Phosphate
- Silicon Dioxide
- Rebaudioside-a (Stevia Leaf Extract)
- Natural Flavors
- Vitamin C (Ascorbic Acid)
- Vitamin B3 (Niacinamide)
- Vitamin B5 (D-Calcium Pantothenate)
- Vitamin B6 (Pyridoxine Hydrochloride)
Checking all the ingredients one by one, you can realize that cane sugar and dextrose are the substances that could easily get you out of the intermittent fasting metabolic style.
The mechanism that it happens will get analyzed in the following chapters.
How Can Cane Sugar Interrupt Your Intermittent Fasting?
Cane sugar comes directly from the sugar plant leaves and has some processing to ensure it gets the right color. It consists of pure carbs that are extremely fast to absorb in your intestine and reach your blood in a few minutes.
Cane sugar is responsible for the higher blood levels in diabetic patients and is the one that requires it to be cut since it can make your insulin work like crazy. When you have a can of Liquid IV, you take as much as five teaspoons of cane sugar.
It’s a quantity that could easily stop your fasting no matter what stage you are in. People prefer Liquid IV for its sweet taste, and cane sugar is responsible for it.
Is Liquid IV Good to Restore Your Powers When You Need a Boost?
When you drink a can of Liquid IV, you can restore the blood sugar to higher levels as quickly as possible. It will only take a few minutes to have the blood sugar levels elevated.
That means you can restore your powers when you feel you will faint. However, this will have a cost to your intermittent fasting diet, so you need to make a choice.
It’s better to train your brain cells to accept keto bodies as their primary source of use than giving them cane sugar to work efficiently for a while and then depriving them of easy energy for the rest of the day with an intermittent fasting diet.
Can You Easily Re-enter the Fasting After Drinking a Liquid IV?
When you drink a can of Liquid IV, it will have a steep increase in your blood glucose levels. However, this will not last more than an hour or two.
Soon after that, you will have yourself coming back to intermittent fasting. If you are trained enough, you will enter the fasting period easier after you have drunk your dose of Liquid IV.
Why Hasn’t Liquid IV Replaced Cane Sugar with Other Sweeteners?
Liquid IV officials will never replace cane sugar and dextrose and replace them with sweeteners.
No matter the new technology to sweeteners that are not artificial anymore (stevia leaf extract is a natural product), Liquid IV has a characteristic taste that only cane sugar can give it.
People who design Liquid IV believe it’s sort of a sacrifice for people who love its taste to replace cane sugar with any other sweetener.
So, if you are into an intermittent fasting diet, you can be sure that you limit the Liquid IV intake, or you will be out of the fasting more times than you should.
Is Liquid IV the Right Energy Drink for Keto and Fasting?
Under no circumstances should you regularly have Liquid IV when you are in intermittent fasting or keto diets. That happens because all these diets require you to deprive your body of carbs.
As mentioned before, Liquid IV is an easy source of cane sugar which is the number one bio-available carb for your body. Drinking this energy drink regularly will not let you fast as you can, and you will not achieve your weight loss goals.
Liquid IV is a tasty energy drink, but you need to consume it with care when performing intermittent fasting. Otherwise, your efforts would be without any reason, and you will return to square zero more times than you possibly think.