So, you are the kind that gets tired often, and someone recently suggested that you try apple cider vinegar, which (if you are on this page) got you all curious.
How can a tablespoon of vinegar raise my energy levels? Does apple cider vinegar give you energy?
If these are some of the questions that pop into your mind, it is a good thing that you are here, for this article is all about your energy levels and the beverage you recently learned to be apple cider vinegar.
Why Does Vinegar Give Me Energy?
You may have observed how consuming a certain amount of vinegar, or rather foods with a certain amount of vinegar, ends up making you feel more energetic during the day.
Well, there is a reason for this, and that is that it contains potassium and enzymes, which go a long way in giving you the jolt of energy that you need.
This further works as a natural electrolyte, building up amino acids in your body that leave you feeling active and energetic all day.
Does Apple Cider Vinegar Make You Feel Tired?
You may be wondering what kind of a twist this is. How can something that just claimed to give me energy for the day also claim to make me sleepy at the end of the day?
That’s the beauty of apple cider vinegar, which can keep you awake when you want to and give you a good sleep if that is what you want it to do, whichever way.
In other words, it is like a spa. It can keep you awake or asleep, depending on what you want to do at that moment of the day.
This is because while it contains potassium and enzymes that keep you active, it also contains vitamin B, which helps you fight insomnia so you can enjoy a good sleep at the end of the day.
In other words, apple cider vinegar is not exactly a tyrant but a natural relaxant. It does not make you tired but helps you relax better.
Is It Better To Consume Apple Cider Vinegar In The Morning Or At Night?
That brings us to the next important question. Is it better to consume apple cider vinegar in the morning or at night?
Well, there is no hard and fast rule as to when to consume apple cider vinegar. You can consume it at any time.
However, you need to note one thing. Drinking apple cider vinegar can give you a good sleep at night, but first, make sure to brush your teeth.
You know the reason for mentioning this, don’t you? You wouldn’t want to enter the office with the nasty morning breath the next day and have colleagues turn their heads away from you.
What Happens If I Drink Apple Cider Vinegar Every Morning?
You seem to be the more disciplined kind and a little particular too. Here is the answer to your question.
You will end up becoming more healthy, all thanks to the detoxifying effect that it is going to have on your body.
If you are conscious about your looks, here is some more good news for you. The detoxifying effect is going to do wonders for your skin too.
Apple cider vinegar helps control acne, lose weight, and also make your hair smooth and shiny, so you can look bright and radiant the next time you have a party and want to look your best.
Why Do I Feel Better After Taking Some Apple Cider Vinegar?
While some fall sick, some feel better after taking some apple cider vinegar.
Now, what is this mystery, and how do we get it solved?
Apple cider vinegar contains many things that are good for one’s health, and one of them is prebiotics.
These effectively monitor the healthy microorganisms in your body, as a result of which you enjoy a better digestive system.
This is done by regulating the acids in your stomach.
Can Apple Cider Affect Your Mood?
That is another secret for you. Apple cider does not just give you energy but lifts your mood too.
Besides, it is also known to promote brain health so you can perform better at work too.
How Does Apple Cider Vinegar Make You Feel?
Perhaps you threw up or fell sick after consuming some apple cider. This is normal.
Some people may not be used to it. In that case, it can make them feel nauseated, even causing indigestion as a result of it.
One solution to this is to not have apple cider vinegar on an empty stomach.
While it is true that this is a healthy beverage made from apples, know that it also contains a good amount of acid.
Also, do not take this if you are on medications that include insulin, laxatives, or diuretics, as this could negatively interact with the medicines.
What Are the Negative Side Effects Of Apple Cider Vinegar?
Before you end, remember the age-old saying that too much of anything is too bad, and this is for apple cider vinegar too.
Just in case you thought of having this every single day, be aware of the side effects, one of them being tooth decay.
So, don’t make that mistake if you want your teeth to stay. And then, there is the fact that it can cause gastrointestinal problems too.
While it can be good for your skin, too much of it can also irritate your skin.
Beauty-conscious people, you don’t want that, do you?
In the end, just know that while apple cider vinegar gives you energy, moderation is the key. You know that, don’t you?
Is It Better To Drink Apple Cider Vinegar Straight Or With Water?
This is one of the most important questions to answer. Remember that apple cider vinegar is acidic, and while you saw its many benefits, you saw how it could be harmful too.
So, what do you do? You guessed right! It wouldn’t be wise to have apple cider vinegar straight, and this should not be a problem, for all you need is to find a tumbler of water.
Be More Healthy And Energetic With Apple Cider Vinegar
So, if you are the kind that tends to feel sleepy at your desk each day, why not pack some salad mixed with this dressing?
It can keep you energetic all through the rest of the day.
A tablespoon or two is all you need. If you don’t have any cucumbers or tomatoes at the moment, a tablespoon of this vinegar is all you need, and you will immediately be up and about for the day.
