When you are overweight, you need to try many dietary ideas to lose weight. One of them could be fasting, which means depriving yourself of eating any type of food for a certain amount of time.
Some people can handle fasting a lot better than others. However, your body knows the mechanism to keep the body working even when there is no new energy coming from the food tract.
Today we will talk about Celsius, a popular energy drink for younger adults and teenagers. It’s one of the energy drinks with taurine and caffeine, boosting up your energy when you feel it’s getting depleted.
However, if you have started a fast, it may interrupt the way your body adapts to it. Let’s see which is the latest data on that and how you could easily avoid any disruptions to your fasting that is important for your diet and healthy nutrition.
What is a Fast?
Fasting is when you stop eating any food or drink (except water) during a certain period. Most of the time, we have heard monks and saints perform fasting in their effort to relieve their sins and come closer to God.
Our bodies are made to resist the lack of nutrients during fasting. That is the main reason our body keeps fat cells in numerous places.
When there are no nutrients to dissolve in the intestine and get the useful macromolecules in the cells, you start entering a fasting state. There the fat cells start to secrete their fatty acids that enter the cells and become keto bodies.
These keto bodies are like sugar, and they enter the Krebs cycle in the cell’s metabolism to give energy. During fasting, your body passes through many phases to adjust to the new situation.
When you do fasting as a part of a nutritional program (intermittent fasting or keto diet), you need it to succeed as much as possible. Let’s see how Celsius energy drink could interrupt that fasting cycle and maybe make you go a few steps back.
Which are the Main Ingredients in Celsius?
The first thing we need to analyze is the ingredients in the Celsius energy drink. Here is an inclusive list of all the active and inactive ingredients in Celsius that could possibly interact with your fasting efforts:
- Guarana Extract (Seed)
- Caffeine (As Caffeine Anhydrous)
- Ginger Extract (Root)
- Green Tea Leaf Extract Standardized
- Carbonated Filtered Water
- Citric Acid
- Vegetable Juice For Color
- Natural Flavor
As you may understand, the only substance that could deal with your fasting could be sucralose. It’s a form of cane sugar that comes from corn syrup and is easy to dilute when you produce energy drinks.
In the following chapters, we will analyze why sucralose could easily affect your fast and what you need to do to limit these effects.
How Can You Break a Fast?
Breaking a fast means having some energy intake from some source of food or drink. When your body receives energy from the outer world, it consumes it first.
Thus it stops any activity to dissolve fatty acids and create keto bodies. For that reason, any food or drink consumption during a fasting period will kick you out of it.
Of course, the more you eat, the higher the cost of your fasting. However, even the slightest energy macromolecule entering your gut will make your fasting become nonexistent.
Can a Minor Sugar Intake Reduce Ketosis When Fasting?
When you have Celsius, you take some grams of sugar with each can you consume. Even though you think that the sugar intake is minor, you need to reconsider since it’s enough to stop your fasting and allow your body to change its metabolism even for several hours.
So, if you measure the ketosis grade in your urine each day (with the relevant sticks), you will see that Celsius consumption could easily remove your body from the state of Ketosis. As a result, you will need a few more days of fasting to reach the prior level of Ketosis in your body and have your keto diet work efficiently.
Is Celsius Bad for an Intermittent Fasting Diet?
However, things change when you are on an intermittent fasting diet. You can have a Celsius once in a while and allow your body to rest.
That Celsius could easily increase the sugar level in your blood for a little while. It will ease the keto production in your liver and make you feel happier for at least some hours.
When you are on intermittent fasting, it’s better to consume a Celsius energy drink after 12 hours of fasting to ensure that you have given your body much time to come to the fasting state.
Why Can Celsius Break Your Fasting?
Besides the sugar intake, there is also another reason Celsius can break your fasting. When you consume taurine, caffeine, and drinks that are fizzy, you can have your appetite reach sky-high limits.
That means you will start craving food, and chances are you will start eating something. Fasting is not easy to handle when drinking Celsius, so you better do it the right way when you have already progressed in the fasting program.
Does Celsius Improve Your Glycemic Blood Level?
Sucralose is not the type of sugar that could easily improve your glycemic blood level. To do so, you need to consume carbs that are like fructose and lactose.
These are sugars that would body can dissolve and absorb in a great time span. That’s why many athletes prefer to eat a banana during their break to take some long-acting sugars that will improve their glycemic blood level and profile in the long run.
Celsius is a great energy drink that you can easily find and consume. However, when you are fasting either for a keto diet or intermittent fasting, you need to consume it with care.
Doing so and following your dietician’s advice would make you keep your fasting easier and lose weight faster even when you keep on drinking Celsius.