First of all, congratulations, new mommy, and here’s wishing you the best with your baby.
Of the many worries that are mingled with the joy of motherhood is not having enough milk to feed your baby with, the baby who is going to cry endlessly, asking for it.
Now that you are concerned, you are taking all the advice that you should, of which one is to consume apple cider vinegar.
Does cider increase milk supply? It is good to be curious, so read on to see.
Does Apple Cider Help Milk Supply?
The truth here is that apple cider vinegar will not increase your breast milk supply, and this is a piece of misinformation that has come to you.
Since cider can be alcoholic, it can do quite the opposite, balancing the hormones in your body to cause a reduction in the supply of milk.
Look, it is like this. When you are pregnant, you are going to come across a lot of old wives’ tales, and you need to be selective about what to leave out and what to pick.
Is Cider A Good For A Feeding Mother?
You know the age-old advice that, as a new mother, you must not do anything without the advice of a doctor.
Follow it, especially when you are dealing with a beverage as controversial as cider, which, somewhere in your heart, you know is not good for you.
The following are two arguments you are likely to come up with, and so here is an explanation for them.
Cider Is A Good Supplement
Cider can be a good replacement for prenatal vitamins that mothers are often suggested to take.
While there is no harm in taking these vitamins, often a lot of them come with side effects on some people, and if you are one of them, someone would have told you to go for cider instead.
In other words, if the tablets are giving you symptoms like bloating and constipation, you may want to stop taking them.
Cider Kills Bacteria
Someone would have told you that apple cider vinegar is good as it kills the bacteria in your stomach, which could be harmful to your baby.
But then, on the flip side, it can also kill a lot of bacteria that are beneficial to your baby.
There, now you decide what you want to do.
Before you buy a bottle of cider and place it on your shelf, have a word with your doctor just to know what he says.
You are probably going to get a scolding, but know that this is for the benefit of your baby and you.
Is Drinking Apple Cider Vinegar While Breastfeeding Safe?
The point you need to note here is that, as a breastfeeding mother, you need to think twice about anything you are having and know that apple cider vinegar is a beverage, which means you need to be twice as careful.
While this may seem like a very harmless vinegar that has been fermented from apple juice, know that it has its side effects too.
While it can beat diabetes, improve your digestion and help you shed all that pregnancy weight loss, the fact that it can be harmful to your baby and you are also true
The effects can, in some cases, even be long-term, which gives you all the more reason to be more careful.
Can I Drink Cider When Breastfeeding?
Still not convinced, are you? Either you love apple cider so much that you cannot afford to leave it out even when you are breastfeeding, or you are desperate to increase your breastmilk.
Either way, here’s the truth.
While they say that moderate consumption can do you no harm, you never know when you can exceed the limits, and if you do, here is what can happen to you.
For one, it can shorten your duration of breastfeeding, which means, unlike what you wanted, now you have less breast milk.
Coming, your baby is going to have trouble with his sleep patterns, and this is going to be bad for you too.
That sure would have motivated you, for, in the end, no mother wants a baby giving her trouble with his odd sleep timings.
What Juice Produces Milk When Breastfeeding?
If not cider, then what else? Isn’t that what you wanted to ask? Well, then, carrot juice is the best. It’s good for your eyes, too, so that way, you can keep a better watch on your baby and his moves.
That was a joke, but on a serious note, spinach, oats, dry fruit, and, most importantly, lots of water are the way to go.
You know you should eat fatty fish, don’t you? Your baby is now going to be needing a lot of omega 3 for his mind and body.
How May I Have Cider?
If you are still adamant about using it, make sure that the apple cider vinegar that you consume is well diluted. This is very important, especially now that you have a baby.
You can never be careful with everything, and more so here when you are dealing with a beverage that contains acetic acid.
You cannot consume cider straight from the bottle. If you do, then the alcohol that enters your bloodstream will enter your breastmilk, and this is what you would be giving your baby.
Also, more importantly, be sure that you do not have it every day, or you are going to be having more problems along the way.
Here are other important things. Know what cider you are consuming.
Raw and unpasteurized apple cider vinegar can be dangerous, and this is especially for you.
Do not consume cider two hours before breastfeeding. You have so much patience, don’t you?
If you don’t, then at least be a wise mother. Pump your milk first and once you have a good amount in a bottle, go ahead and have that forbidden apple cider.
Does Cider Increase Milk Supply?
The answer is no. Cider can get rid of those spots on your face and, in some cases, even help you shed that maternity weight.
Yet, even then, it is not one of the best drinks to have when you are breastfeeding.
Just in case you didn’t know, there are more genuine solutions to getting more milk when breastfeeding, like feeding on time and ensuring that your breasts are empty after each feed.
Why not try these?