Gatorade isn’t new in the beverage industry, it has been around for some decades. This drink was made by scientists at the College of Medicine, University of Florida some decades ago.
Its initial purpose is to replenish lost electrolytes and fluids lost during exercises. In addition to its health benefits, it is still a delicious drink.
It is a natural way to boost your energy levels and improve your body’s performance and aids recovery during exercises or any other physical activity. It has added sugars and calories and this has been a source of major concern for some consumers.
Gatorade Fit vs Gatorade Zero
The company responded to the customer’s concerns about added sugar and calories by making the Zero and Fit versions. However, this also raises the issue of the difference between these two drinks and how they are different from the initial drink.
If you intend to buy this drink for the first time you may be finding it hard to pick one especially if you do not know the difference between the two.
Read on to find out more about these beverages including their benefits in terms of how healthy they are for consumption.
Difference Between Gatorade Zero and Gatorade Fit
Fit
The G Fit first came out in 2011, it was lunch with some other of the company’s products which includes a protein drink and a protein bar. The fruit-based protein drink, protein bar, and G Fit were launched in 2011.
Although this line was discontinued after a year, it was replaced by the “G Fit” electrolytes drink in 2022. This is originally designed for sports athletes to boost hydration at a high level.
It is extremely hydrating. And built for athletes who still prefer water to the initial Gatorade.
A bottle of this would restore electrolytes, not only that, it is rich in vitamin C and vitamin A, and it can supply you with the daily required vitamins A and C. It contains no artificial coloring or artificial flavor, it contains stevia which is its sweetener.
It is sweetened with 4% watermelon juice as well as stevia. It is also quite low in calories as it only contains 10 calories per 16.9-ounce bottle.
Zero
Gatorade Zero was launched in 2018, and in 2021 the company launched a protein-packed version. This beverage is also sugar-free, has zero calories, and is filled with electrolytes.
It is a sugar-free drink that has zero calories. It has no carbs when compared to the regular one.
Unlike the G Fit brand, this one has artificial colors and artificial sweeteners which are not healthy and may be bad for some people. The two later, G Zero and G Fit were made for more health-conscious drinkers.
The modern generation is more concerned about how the ingredients in the drink would affect their health.
Both drinks are similar in the sense that both drinks have a high amount of electrolytes which they can supply to your body. And are great for hydrating.
They have some major differences which are;
The G Fit is loaded with vitamins and can supply you with the daily Required dose of vitamins C and vitamins A. It has no artificial sweeteners which mean it is naturally sweetened.
However, it has Carbs although, in little amounts, it also contains sodium and calories.
On the other hand, G Zero has no carbs and no calories. But it contains artificial sweeteners and artificial colors which can cause far more harm to a person than calories or carbs would.
We have answers to some of your frequently asked Questions on this subject;
Is Gatorade Fit the Same as Gatorade Zero?
No, they are not the same, but they are made by the same company. However G Fit gives rapid hydration it contains no artificial flavors, colors, or Sweeteners; G Zero has the same hydrating properties but it also contains artificial sweeteners, and color.
Which Is Better? Gatorade Fit vs Gatorade Zero:
These drinks are marketed as healthy drinks and a lot of people are buying them based on that. But as we have already seen in this article each brand of this beverage has its point of weakness which might make it less healthy for consumption.
That said, both are great in refreshing and invigorating as well.
The Fit line is sweetened naturally and has vitamins. It provides a boost in electrolytes and supplies the body with nutrients.
It however contains calories, 10 per bottle. The G Zero contains no carbs or calories or sugar.
However, it has artificial sweeteners which aren’t healthy.
It also doesn’t offer as much as the G Fit in terms of electrolytes. The absence of carbs and calories may make G Zero a healthier option.
But one thing is sure, it is more diet-friendly than the original style of this beverage.
Which is better depends on the individual, as both have their strong points as well as drawbacks. Those who have set fitness goals would have to go for a drink with fewer carbs or calories, in order not to exceed the daily intake and thereby resulting in more weight gain.
Those who are looking to cut down on calories and sugars, as well as carbs, would go for G Zero. But if you need a drink that would supply your body with the required vitamins A and C and give you extra electrolytes then go for G Fit.
Summary
These two drinks come in varieties of delicious flavors.
Some Flavors of Gatorade Zero are;
- Glacier Cherry
- Grape
- Lemon Lime
- Glacier Freeze
While G Fit has;
- Watermelon Strawberry
- Cherry Lime
- Citrus Berry
As for which is better, the answer depends on the health status of the individual drinker. Apart from choosing a drink based on its delicious flavor, you should also consider your health status alongside the ingredients in the drink.
Nevertheless, both drinks are good for electrolytes as well as for hydrating your body.
