Is It Risky To Drink Two Celsius In One Day?

Celsius is marketed as a safe and healthy energy drink as a result of it being low in calorie content, preservative-free, and sugar-free. It is also made with natural additives like plant extract and flavors.

Yes, you can drink two Celsius in one day. Celsius according to the product description contains a blended formula of vitamins and ingredients for healthy energy. From the product description Celsius is a perfect drink for pre-workout.

Can I Drink Two Celsius In One Day

The manufacturer claims it is a healthy drink because of its zero sugar and zero preservatives.

Based on these fasts how many cans of Celsius can one drink per day? Is it healthy to drink two Celsius a day?

Although it is a well-established fact that Celsius is sugar-free and preservatives free, a serving of (12 fL.oz) contains 200mg of caffeine. And more than 2 servings of that should not be consumed, especially for those who are sensitive to caffeine.

Why People Drink Energy Drinks Daily

Celsius makes an individual more energetic and increases alertness thereby improving performance and enhancing productivity.

Due to the fast lifestyle of today, a lot of people are hoping to accomplish more than their natural body strength can offer, hence both young and old in today’s fast-paced society result in supplements like energy drinks. The popularity of these drinks increases daily.

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What are Energy Drinks Used For?

These drinks are staples in sports, work, school, and other activities.

Sports

Most athletes rely on energy drinks to increase their stamina because these beverages can increase the skills and stamina of sports athletes. These drinks are common in the sporting scene and some manufacturers of these beverages are sponsors of sporting tournaments.

It is not a hidden fact that the majority of sports athletes drink energy drinks before entering a competition, this is because these drinks offer improved performance of up to 7%.

For Concentration In Work Places

Energy drinks contain caffeine which improves concentration. However, it should be taken within safe limits in order not to suffer the side effects.

In workplaces, these beverages can help Improve alertness, concentration, and even cognitive abilities. It does this by enhancing performance and stimulating the nervous system, giving you a surge in energy that prevents sleep and fatigue.

For Workout Routines

Celcius lowers your chances of getting muscle fatigue. It also improves hydration and this makes it a great workout companion.

It can be had during or before the workout.

The amino acids and Caffeine contained in these drinks enhance workout energy and also strengthen muscles for exercises and training more efficiently.

These drinks also contain carbohydrates which supply energy to the body and help curb fatigue and weariness.

Nutritional Information of Celcius Energy per 12 FL oz can

The table below shows the nutritional fact of 12 fl.oz of Celsius Energy

Nutrients Percentage Daily Value %DV
Calories 10
Total carbohydrate 2g 1%
Pantothenic Acid or

Vitamin B5 (as calcium d-pantothenate)

10mg 200%
Ascorbic Acid or Vitamin C 60mg 67%
Niacin or Vitamin B3

as niacinamide

20mg 125%
Riboflavin or Vitamin B2 1.7mg 131%
Biotin or Vitamin B7 300mcg 1000%
Pyridoxine or Vitamin B6

as pyridoxine hydrochloride

2mg 118%
Calcium carbonate 50mg 4%
Cobalamin or Vitamin B12

as cyanocobalamin

6mg 250%
Chelate or Chromium 50mcg 143%

One serving of Celsius Energy is worth 12fl.oz

Ingredients

  • Guarana extract (seed)
  • Glucuronolactone
  • Caffeine (caffeine anhydrous)
  • Ginger extract (root)
  • Carbonated Filtered Water
  • Green Tea Leaf extract (15% EGCG)
  • Citric Acid
  • Sucralose
  • Fruit and Vegetable Juice
  • Natural Flavor

It uses Artificial Sweeteners that don’t contain sugar in its formulation.

It uses Sucralose as an artificial sweetener sucralose is used as a replacement for sugar in sugar-free beverages. Artificial sweeteners are a great sugar substitute.

What Is Sucralose?

Sucralose is a zero-calorie sweetener popular in products that avoid sugar but yet want a sweet taste in their food.

Artificial sweeteners are safe when consumed in moderation, especially if you are trying to avoid sugar. But can have side effects if eaten in excess.

Side Effects

Celsius Energy contains caffeine. This inhibits adenosine receptors (prevents the sleepy chemicals) and keeps one active.

It improves performance, speed, alertness, and focus. But when consumed in excess can cause some side effects like

  • Anxiety
  • Headaches
  • Restlessness
  • And dizziness.

It is advisable to test for caffeine sensitivity before consuming above 100mg of energy drinks.

Too much consumption especially during physical activities can cause more problems than benefits.

Frequently Asked Questions

How Much Celsius Do You Drink In A Day?

No more than two serving per day is recommended. Those who are sensitive to caffeine shouldn’t take this drink as it contains Caffeine. It is not recommended for children, nursing mothers, or pregnant women.

Does Celsius Boost Metabolism?

It doesn’t contain properties that boost metabolism, but consumption of this drink would boost calorie-burning activities.

How Many Cans of Celsius Energy Should I Drink In A Day?

From the Nutritional information, a can has the properties required to energize your body system for a day.

However, not more than 2 serving of Celcius is safe per day. This matches the FDA coffee consumption recommended daily dose of 400mg.

Conclusion

Celsius is a healthy alternative to sugary drinks, and it is very popular and accessible, it is widely used by athletes to boost energy levels.

It is perfectly safe to drink 2 cans of Celsius per day. Drinking two Celsius in a day is safe, and all things being equal you would not have any side effects.

However, drinking too many energy supplements can hinder your sleep which can lead to a chain of adverse effects.

Some have reported jittery feelings after consuming this drink, if you have a jittery feeling or you become anxious after taking caffeine it is advisable to stop taking it.

If you don’t have jitters or any of the Caffeine related side effects then you can keep taking it but not more than two per day to keep your energy levels up all day.

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