If there is one thing that most people looking to lose a little weight is talking about today, it is the famous keto diet, and not without reason.
With many online testimonies that we can see, this diet is undoubtedly trustworthy, having worked its magic on many.
So, you are on the keto diet, are you? And the guess is that you are missing your daily peg, which is why you are here, having heard that rum can be keto-friendly.
Well, is that true? Read on to have a look.
Does Rum Have Sugar Or Carbs?
The thing about being on a keto diet is that you need to check the number of carbs you take. That said, keto allows you to have low-carb alcohol, as this, when checked, will not come in the way of your diet.
And so, the big question on your mind right now is whether or not rum is a low-carb alcohol or should avoid it altogether in favor of something that goes with your keto-friendly diet.
The good news is that rum has a total of zero carbs, which means you can go ahead and enjoy it even now that you are on a keto-friendly diet.
Rum is a distilled beverage, and so any kind of sugar that is added to it is only natural sugar that won’t come in the way of your keto progress, so you need not worry about it.
Does Rum Spike Blood Sugar?
Okay, now that the carbs are sorted, you are worried about the sugar. It depends on the kind of rum you are drinking. Yes, the body needs some sugar at the end of the day, even when you are on a diet, but these sugars have to be healthy.
Sugars from fruits are healthy, whereas those you find in desserts and syrups are not so healthy.
In the same way, sugars that are found in some kinds of rum are healthy, whereas those that are found in some others are not so healthy.
And so, if you are going to be careless about choosing the kind of rum you are having, then expect to gain some weight as a result of the kind of rum you are having.
What Kind Of Rum Is Friendly?
Yes, now that you know that rum is not going to come in the way of your keto-friendly diet, wait before you leap into your kitchen for that bottle of rum.
Because now that you are on the keto diet, there is a thing or two you need to know about rum.
You must understand that not all types of rum are suitable for a ketogenic diet; therefore, it is crucial that you know which ones can be included in them.
Here are a Few Names To Keep In Mind
Barbados rums are fine and a safe option that you can go for. To give you some names, you can look at brands like FourSquare and MountGay Doorly.
All these are safe as they do not come with a lot of added sugars, and so with that, they keep you safe from unwanted, additional carbs.
And then, you also have Appleton, Blackwell, and Mezan. These, too, do not contain a lot of sugar.
Some of the best options that you have are Bacardi Superior and Captain Morgan White. Both of these are keto-friendly.
Can I Drink Bacardi On Keto?
Notice that the Bacardi mentioned above is Bacardi Superior, so if you were thinking about Bacardi White, you need to scratch that off your list right now, now that you are on the keto diet.
Bacardi White contains sugars, and these are the not-so-healthy sugars that you are supposed to be avoided when you are on the keto diet.
The sugar in this rum can play a role in spiking up your blood sugar levels, so if you have a bottle at home right now, make sure you send the liquid down the drain.
True, this one can be very appealing, and hence all the more reason that you get rid of it. Bacardi rum is tempting, and you will want to have more than just a glass, but in the long run, this is going to do a world of harm to your keto diet.
Which Rum Is Completely Sugar-Free?
Okay, now all this is indeed scary, and what you want to know right now is whether there is any sugar-free rum.
The answer is Yolo rum. It’s sugar-free, so go for it. This is the kind of rum made from sugar cane with no added sugar of any kind, making it the perfect drink for someone on the keto diet or just someone looking for a sugar-free drink.
What you need to be careful about are the flavored rums, as these can come in sweeteners which can further come in the way of your progress with your diet.
In addition to that, they may also contain certain other ingredients that are considered to be not so friendly with your keto diet.
Yes, Rum Is Keto Friendly
When it comes to keto diet options, rum is the safest, thanks to the fact that there are several kinds that are both safe and sugar-free.
Remember that moderation is the key. Anything that you go overboard with can come in the way of your keto-friendly diet. So, remember to keep track of the number of glasses that you drink.
In the end, we can say that having rum on a keto diet is no sin, as long as you put in a little effort to get to know the rum that you are having, for when you are on the keto diet, know that everything that goes into your body is either the friend or the enemy.
The same holds true in the case of rum. There are some that are your friends, while some can serve as your worst enemies.