Have you ever felt that burning sensation in the pit of your stomach?
If so, chances are you’ve tried everything under the sun to get rid of it, from antacids to probiotics and everything in between.
Among these many remedies is one that has become increasingly popular over the last few years – Yakult.
But does Yakult really work for relieving an acidic stomach?
Does it have any other benefits?
In this article, we’ll take a look at what science has to say about Yakult and its uses.
We’ll explore the potential benefits of Yakult on an acidic stomach and weigh these against any potential risks that may occur.
Read on to learn more!
Overview of Acid Reflux
If you have an acidic stomach, you know how it can affect your life.
From the burning in your throat to the pain in your chest and the bitter taste in your mouth, acid reflux is no fun—and it can make you feel helpless.
Acid reflux, also known as GERD (Gastroesophageal Reflux Disease), is a condition where stomach acid flows back into your esophagus (the tube that connects your throat and stomach).
This causes uncomfortable symptoms like heartburn, burping, and chest pain.
It can also damage the lining of the esophagus over time, leading to long-term health problems.
The good news is that there are things you can do to help alleviate or reduce the occurrence of these symptoms, one of which is taking probiotics like those found in Yakult – a Japanese drinkable yogurt with natural bacteria for better gut health.
Studies have shown that using probiotics for acid reflux can help reduce inflammation and improve digestion health, thus reducing acidity levels in the stomach.
What’s in Yakult?
Yakult is a probiotic dairy drink made with cultured skim milk, sugar, and active cultures of the bacteria strain Lactobacillus casei Shirota.
It was invented by Japanese microbiologist Dr. Minoru Shirota in 1935, and since then, it has grown in popularity both in Japan and other countries around the world.
It has 6.5 billion of the probiotic strain Lactobacillus paracasei which helps promote digestion and reduce bloating or constipation.
Together with the bacteria, it contains water, sugar, and a special starch that serves to protect the bacteria until it reaches the intestines.
Yakult is low in calories with only 15 per bottle and contains 6g of sugar with no fat or protein.
It also has less sugar than most probiotic supplements available on the market today, so if you’re looking for something sweet to drink but still want to maintain a healthy diet then it could be a good option for you.
The only downside to Yakult is that due to its low pH value, it was not designed to be used as an antacid for treating acid reflux or GERD (gastrointestinal reflux disorder).
So, if this is your goal, it is not advised to use Yakult as an antacid remedy for acidity issues.
Is Yakult Good for an Acidic Stomach?
You might be wondering, is Yakult good for an acidic stomach? The short answer is yes.
The lactic acid bacteria in Yakult help alkalize the stomach and neutralize excess acid, which can help with stomach discomfort.
The probiotics in the drink also help to restore digestive balance, further alleviating the symptoms of an acidic stomach.
Balancing pH Levels
Yakult contains milkshake-like sugar levels intended to reduce your stomach’s acidity when ingested.
In addition to its acidic taste, along with its active bacteria ingredients, Yakult also helps to reduce bacterial growth that might contribute to an acidic stomach.
As a result, it works to balance your body’s pH level and can provide a calming effect on your digestive system if you experience occasional bouts of indigestion or heartburn.
Improving Digestion
If you suffer from an acidic stomach due to indigestion or other digestive issues, the probiotics in Yakult will help improve digestion and support your immune system too.
This is because the Lactobacillus casei strain Shirota in Yakult has been found to decrease intestinal inflammation as well as increase immune factors that can ward off colds and other illnesses.
Ultimately, if you’re looking for a way to treat an acidic stomach naturally and effectively with zero side effects, try drinking Yakult.
Its simple yet powerful ingredients can work wonders when it comes to reducing physical discomfort associated with an overly acidic stomach.
The Pros and Cons of Drinking Yakult for Your Stomach
When it comes to deciding whether Yakult is the answer to relieving an acidic stomach, there are pros and cons that you should consider.
On one hand, Yakult * might * help reduce the symptoms of an acidic stomach – but on the other hand, there could be other complications that arise.
Here’s what you need to know:
Pros
The biggest pro of Yakult is the probiotic bacteria found in it, which helps balance out some of the unwanted bacteria in your digestive system.
This can help restore or improve the gut’s natural ecosystem and may provide some relief from an acidic stomach.
Studies have also found that probiotics can help reduce levels of certain acids in your stomach that are known to cause heartburn and indigestion.
Additionally, because Yakult is low in sugar and calories, it’s a great way to get healthy bacteria into your diet without a lot of added calories.
Cons
The downside is that everyone’s body is different and what works well for one person may not work as well for another.
If you try Yakult and don’t experience any relief from your acidic stomach symptoms, it may be time to see a doctor or nutritionist for further advice.
Additionally, drinking too much Yakult can lead to digestive issues like constipation or diarrhea due to its high content of live active cultures – so it’s important to drink in moderation if you decide to give it a shot.
Conclusion
In conclusion, the effectiveness of Yakult in relieving an acidic stomach depends on the individual and their digestive needs.
While it is a powerful source of probiotics, it is not a substitute for a healthy diet and lifestyle.
For those with an acidic stomach, Yakult may provide some relief, but it may not be enough to completely resolve the issue.
Yakult may also work well in tandem with other healthy lifestyle changes, such as eating more alkaline foods, reducing stress, and getting adequate exercise.
If symptoms persist, it is always best to consult with your doctor before using any supplement or remedy to help treat your condition.
