Yakult vs. Actimel: Know the Differences

Yakult and Actimel are the most popular fermented milk drinks on the market today. Both of these drinks contain probiotics, which are beneficial for gut health. But how do they compare to each other?

Yakult and Actimel are very popular fermented milk drinks that are readily and commonly available. Both are packed with probiotics and offer numerous health benefits.

These probiotic drinks have unique benefits that make them a great choice for those looking to improve their digestive health.

This article will compare Yakult vs. Actimel to help you decide which probiotic drink is right. We’ll look at the nutritional value of both drinks, as well as their health benefits and potential side effects.

And ultimately, you’ll better understand how Yakult and Actimel compare and which one best suits your needs.

What Are Yakult and Actimel, and What Makes Them Different?

Yakult is a probiotic drink that comes in a variety of flavors. It’s made from living bacteria and yeast cultures, mixed with water, and then fermented for 20 to 30 hours. The result is a drink that you can consume daily to maintain your health.

Yakult probiotic drink combines live active cultures with Lactobacillus and bifidobacterium. It’s a good source of vitamin B12 and essential vitamins, including vitamins B1, B2, B3, B6, C, and E.

Actimel is also made from living bacteria and yeast cultures, but it’s less sweet than Yakult. Actimel also comes in several flavors; strawberry, orange, pear, and berry; but the two products are not interchangeable.

Actimel is a milk beverage lower in lactose than most milk products. It also has other ingredients like maltodextrin and xylitol that may help improve some digestion issues.

Yakult is one of the most popular probiotics in the world, and Actimel is a probiotic drink made with real live bacteria.

Yakult and Actimel are both probiotics, which are foods that contain good bacteria that help to keep your digestive system running at its best. Yakult comes from the Japanese word for healthy, which makes sense because it’s been around since 1935.

Yakult is a fermented dairy drink that contains Lactobacillus casei Shirota, Lactobacillus helveticus, and Bifidobacterium lactis subsp. infantis. It helps balance your gut environment with good bacteria like bifidobacteria.

Actimel, on the other hand, uses a blend of plant-based active ingredients, including lactic acid bacteria, gluconic acid bacteria, and oat beta-glucan (a soluble fiber).

This blend helps balance out your gut environment even more than Yakult does not because it contains more plant-based ingredients than dairy-based ingredients like yogurt (which also contains lactose).

Yakult’s Benefits – An Overview of Its Nutritional Value & Health Benefits.

Yakult is a fermented dairy product produced by fermenting the milk of a cow, sheep, or goat with bacteria and yeast. This method can only achieve the resulting product’s unique flavor and texture.

The main nutritional constituents of Yakult include lactose (milk sugar), calcium phosphate, minerals, vitamins A, B1, B2, B3, B5, B6, and C; lactic acid; cellobiose; pentosan polysulfate; and free amino acids (protein).

In addition to these nutrients found in Yakult, there are other nutrients in Yakult, such as vitamin K2, which is an important factor for maintaining normal blood coagulation and preventing osteoporosis. Vitamin K1 can help repair damaged tissue after surgery or injury.

Yakult is a probiotic drink that contains live microorganisms. The good bacteria in Yakult help to improve digestive health, boost the immune system, and support healthy skin.

The benefits of Yakult are not just limited to your digestive system and immune system; Yakult also contains vitamins and minerals that are beneficial for overall health.

Here are some of the key benefits of Yakult:

Better Digestion:

Yakult is great for improving digestion because it contains probiotics that promote optimal digestion. Probiotics are friendly bacteria that help to maintain a healthy balance in your digestive system.

They keep harmful pathogens at bay by preventing them from flourishing in the gut and causing symptoms such as gas, bloating, and constipation.

Boosts Immunity:

Yakult also contains vitamin B12, which helps to increase white blood cell count by more than 50%! White blood cells fight off viruses, bacteria, and other harmful pathogens while they travel through the body.

This is why it is especially important during cold and flu season when more germs are circulating than usual!

Improved Skin Health:

Yakult has been shown to have positive effects on skin health too!

Cholesterol Level Reduction:

Studies have shown that Yakult reduces bad cholesterol levels (LDL-C) by 17% compared to drinking water alone.

Lower Blood Pressure:

One study found that drinking Yakult daily for 6 weeks decreased systolic and diastolic blood pressure by 8 mmHg (millimeters of mercury) and 3 mmHg, respectively.

Actimel’s Benefits – An Overview of Its Nutritional Value & Health Benefits.

Many benefits come with using Actimel. It contains many vitamins and minerals that will help you stay healthy and energetic while on a diet.

You can use this product because it contains no calories or sugar, so you will not feel hungry while drinking it. The ingredients in Actimel do not contain artificial sweeteners, so there is no danger of developing diabetes or hypoglycemia (low blood sugar).

This product is also gluten-free, meaning it does not negatively affect people with Celiac Disease or gluten intolerance.

You will not have any allergic reactions when consuming this beverage either because it does not contain additives such as wheat gluten or corn syrup solids which can cause skin irritation or swelling in certain individuals.

Actimel is a drink that can eliminate cold and cough symptoms. It has been marketed as a remedy for coughs and colds, but the FDA has not approved it.

Actimel was first introduced in 1970. The product contains honey, lemon, pineapple, and orange juice.

There is no added sugar or preservatives in the drink. The main ingredient of Actimel is carbohydrate-rich glucose syrup (50%).

This syrup contains fructose and glucose monohydrate, which are converted into energy by the body. The remaining part of Actimel contains vitamin C (500mg), potassium (520mg), sodium (45mg), and magnesium (80mg).

The drink also contains several amino acids, such as arginine, leucine, lysine, phenylalanine, threonine, tryptophan, and valine.


As highlighted in the article, Actimel is a non-alcoholic fruit and vegetable drink developed to help people who are trying to lose weight. It contains vitamins, minerals, and nutrients essential for the body.

This product is suitable for both adults and children over the age of two years old. It can be a healthy substitute for sugary drinks such as juice or soda.

Yakult is a probiotic drink that contains live bacteria that have been shown to help improve your health. Yakult contains seven different types of bacteria (Bifidobacterium, Lactobacillus, Streptococcus thermophilus), which are beneficial for your health.

The main benefit of Yakult is that it can help you maintain a healthy digestive system and reduce the risk of developing allergies, asthma, and eczema.

Finally, choosing between Yakult and Actimel should be based on your nutritional needs and health, as both products are fantastic.



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